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OISE Wellness - Living and Working Lunch & Learn Series: Shelley Murphy: Mindfulness as a Training Ground for Presence and Resilience in the midst of challenge and change
Now more than ever, we need to be intentional about cultivating our capacity to engage with the world more wisely and with more presence and resilience. In this session, you will learn about the science and practice of mindfulness for strengthening parts of the brain that govern emotion regulation, attention and resilience to stress. Learn about and engage in practices that can contribute to individual and collective healing and change.

Shelley Murphy, PhD, is a former classroom teacher and a lecturer and researcher at OISE, University of Toronto. She has extensive training in the science and practice of trauma-sensitive mindfulness and has been a mindfulness practitioner and educator for over 20 years. Shelley developed and teaches the Mindfulness in Education course at OISE and is the recipient of A Mindful Society’s 2019 Michele Chaban Spirit of Leadership Award for her work and research in the field. Her book on mindfulness for children in classroom settings and beyond, Fostering Mindfulness, was published by Pembroke in 2019.

Jan 12, 2021 12:00 PM in Eastern Time (US and Canada)

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